Why do Pilates?

Whether you recovering from injury or in great shape, Pilates is a stress relieving way to achieve and maintain optimal fitness and well-being. Exercises are modified and suited to your needs and abilities. So, regardless of your age, gender or condition, Pilates will leave you looking and feeling your very best.

Benefits of Pilates

Pilates strengthens pelvic, abdominal and back muscles. Improves posture, body alignment and flexibility. Stronger, leaner muscles, relief of pain and tension, reshapes the body, flatter ABS, increased circulation, enhanced quality of life, boosts the immune system, core stability and body balance.
Movements are performed with mats/balls/foam rollers/bands.
The studio offers one on one sessions, duets and trios from beginners to advanced.